Contact me today either by phone or email or place your phone number in the message box and I will call you.  Any information you put in the message box is emailed directly to me and is completely confidential.




Ducks Over the Lake


Yoga by the Pool



I have been a Health Practitioner for over 35 years, as a Nurse, Midwife and Health Visitor, and have been a Human Givens Therapist for 10 years.

Incorporating my clinical experiences with Human Givens Therapy enables me to offer a more holistic approach as our physical and emotional health is inextricably linked.

I live in the beautiful village of Westleton near the Suffolk coast. Typically I am willing to travel distances of up to approximately 25 miles.

Mob: 07753746268



We all have physical and emotional needs that enable us to thrive.

We need air to breathe, water, food and sleep and instinctively we seek secure shelter where we can grow, and reproduce ourselves.

These physical needs are closely linked to our emotional needs and nature gave us innate resources to help meet those needs.

These needs and resources together make up the ‘HUMAN GIVENS’. If a person is thriving and having their needs met in appropriate balance they cannot suffer from anxiety disorders or any other mental disorder.

Human Givens Therapy



Human Givens therapists offer practical help with mental and emotional distress in the here and now, without dwelling unduly on the past.

Their training ensures they use researched based evidence and proven skills to help people get better as quickly as possible.

The focus of Human Givens Therapy is recognising that every person has a defined set of needs. When our emotional needs are not met, or when our resources are not being used correctly we can suffer considerable distress, and so can those around us.

Human Givens Therapists can help:


Reduce anxiety - generalised anxiety, panic attacks, fears, phobias, obsessions (OCD) lack of confidence or overwhelming stress and pressure, can be treated effectively.

Break the cycle of depression by the use of education and by making some simple changes to people’s lives, improving their quality of life.

Resolve trauma - dissolve the symptoms of Post-Traumatic Stress Disorder (PTSD) however severe, safely and quickly.

Manage Anger - anger disorders damage health, and cause enormous stress among relative’s, colleagues and friends.

Stop addictive behaviour through psycho-education and guided visualisation.

Relieve medical conditions such as psoriasis, eczema, asthma, irritable bowel syndrome, and chronic pain.

Help with relationship issues.


For more information go the Human Givens Web site at


The Human Givens Institutes professional Register of Human Givens Therapists and counsellors has been accredited in the UK by the professional Standards Authority for health and Social care.

"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"

William James

Calm Sea


Human Givens Therapist

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